Adjusting to a new country comes with unique challenges culture shock, academic pressure, social isolation, language barriers, and the emotional toll of being far from home. These experiences can be overwhelming and may impact both mental health and academic success.
If you're struggling, know that you're not alone.
There are resources, communities, and professionals ready to support you. Prioritizing your mental well-being is not a weakness, it's a strength.
Your journey matters. Your mental health matters. We're here to help.