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Mental Health Matters: You Belong Here

A councillor listens to a student

Adjusting to a new country comes with unique challenges culture shock, academic pressure, social isolation, language barriers, and the emotional toll of being far from home. These experiences can be overwhelming and may impact both mental health and academic success.


If you're struggling, know that you're not alone.
There are resources, communities, and professionals ready to support you. Prioritizing your mental well-being is not a weakness, it's a strength.


Your journey matters. Your mental health matters. We're here to help.

Mental Health and Well-Being Resources for Students

988 Mental Health Support

Crisis Resources

If you are a NMSU student experiencing a mental health crisis, please call 988 to speak with a crisis counselor. Crisis resources are also available to all the students and the faculty at 988 or texting “TALK”. Simply Dial 988 anytime to access the National Suicide Prevention Line. 988 Website link.

Nod App

Nod App

Strengthen your social connections with this free app, which offers practical ideas for nurturing and enhancing your relationships. Utilizing evidence-based practices, Nod encourages small, meaningful actions to foster positive experiences for you and those you care about.

Mindfulness Apps

Mindfulness Apps

Explore mindfulness and its benefits with apps like Unwinding Anxiety, Insight Timer, Headspace, Stop Breathe Think, Smiling Mind, The Shine App, and Calm. These tools offer various practices and learning opportunities to cultivate mindfulness, enhancing your well-being.

Timely Care

Timely Care

Timely Care offers 24/7 virtual care services, including medical and mental health support, exclusively for NMSU students. This service is available to both main campus and global campus students, ensuring access to care wherever they are. Timely Care Website

YOU@NMSU

Discover resources and access personalized tips and tools for improving your mental and physical health, academic performance, social connections, and overall balance. Login at www.nmsu.edu or through your NMSU student portal for tailored support.

Events and Initiatives

Out of the Darkness Walk

Out of the Darkness Walk was a successful event held on Saturday, April 13, 2024, at the Corbett Center Outdoor Stage, NMSU, Las Cruces, NM, to raise awareness and prevent suicide. We are planning many more impactful events this year, so stay tuned for updates!

Mental Health Awareness Month

Mental Health Awareness Month was celebrated in May, dedicating time to healing by reaching out, speaking up, and prioritizing well-being. The event focused on support, advocacy, and empowerment for all participants. Stay tuned for future initiatives and events!

Mental Health Workshops at NMSU

Mental Health Workshops

Available exclusively for NMSU students at no additional cost, our skill-building workshops are a popular choice for students eager to expand their knowledge and enhance their coping skills in various life areas.

Whether your goal is to overcome personal obstacles, improve your relationships, foster connections with others, enhance your sleep quality, or develop strategies to manage stress, anxiety, or depression, we offer a supportive space tailored to your needs.

Registration is a prerequisite for participation. If you're interested in taking part in one of NMSU's enriching workshops, please reach out to Sheena Merino at (575) 313-6155 or merinos1@nmsu.edu for more information and to secure your spot.

Practical Wellness Tips for Managing Stress

  • Sleep well – Aim for 7–9 hours each night.
  • Stay active – Move your body daily, even with a short walk.
  • Practice mindfulness – Breathe, meditate, or pause during the day.
  • Stay connected – Talk to friends, family, or support groups.
  • Eat healthy – Fuel your body with balanced meals.
  • Take breaks – Step away to recharge and avoid burnout.
  • Reach out – Asking for help is a strength, not a weakness.

Multicultural Resources at NMSU

Multicultural Counseling Services – Tailored to students from historically underrepresented groups, these services aim to dismantle barriers to accessing mental health resources. Our offerings include Multicultural Counseling Drop-In Hours, Identity-Based Group Counseling, Peer Support Identity Groups, and detailed information on our Multicultural Counseling Team and Student Office Liaisons. For a comprehensive list of services that cater to your emotional health and wellness, please visit our Multicultural Counseling Services page.

LGBTQ+ Inclusive Care – At NMSU, the LGBTQ+ Inclusive Care Team is dedicated to offering empathetic, suicide prevention resources, comprehensive care to transgender, gender non-conforming, and gender-questioning students. Our multidisciplinary team ensures a supportive, affirming environment for all students, promoting their well-being and mental health.

One-on-One Services

Mental Health Services – This includes crisis services, therapy groups, skill-building workshops, and brief individual therapy sessions. If you are considering meeting with a counselor, your first step is to visit Counseling Services located on the 1st floor of the Student Health and Wellness Center during our drop-in hours. Mondays to Fridays: 9 a.m. – 5 p.m.

For more details about Mental Health Services and what to expect during a Counseling Services appointment, please visit at NMSU Aggie Health and Wellness Centre.

Local Community Resources – Utilize your health insurance benefits for individual therapy within the community. Insurance carriers often provide assistance in finding local providers compatible with your insurance plan. Also check the link for further details regarding the local community resources.

Substance Use Support

Substance Use Support – For students concerned about their use of substances, including alcohol, cannabis, and other drugs, NMSU offers support through individual appointments and workshops. Offers individual appointments, workshops, and additional resources tailored to students' needs. For more information, students are encouraged to contact the Counseling Center or visit the Substance Use Support Services webpage at NMSU.

Education and Self-Care

Outreach Presentations: NMSU offers a range of presentations covering stress management, mindfulness, sexual health, sleep, and substance use, among other topics. These sessions are facilitated by Health Education staff, peer education teams, or other experts. Interested parties can view session descriptions and submit requests online.

Recovery Community: A student-run group providing a supportive environment for individuals in recovery from substance use of drugs, eating disorders, and other mental health challenges. This community fosters an inclusive atmosphere for students at all stages of their recovery journey.

Financial Wellness Education: To assist students in managing their finances effectively, NMSU provides online modules covering essential financial topics, including student loans, credit cards, budgeting, and more.